Phone 954-998-4323
Phone 954-998-4323
Recommended Reading
Seeking to dive deeper into the waters of mental health and personal growth? Here’s a curated collection of books and resources that can guide you on your journey. Whether you’re navigating choppy seas or seeking to strengthen your inner compass, these reads offer valuable insights and practical tools for crew members:
Unf--k Your Brain
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
The number one international best seller! A timeless business classic.
Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.
The Five Love Languages: The Secret to Love That Lasts
Dr. Gary Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Skillful communication is within your grasp!
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.
Adult Children of Alcoholics
Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
This book provides wisdom and information for all adult children of dysfunctional families.
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
FAQS
How long does therapy take?
This is different for everyone and cannot be predicted nor guaranteed! I am happy to offer short-term, limited sessions, which can be both a cost-effective and evidenced-based way to improve symptoms and achieve relief. I’m also happy to work with people who want a more open-ended approach with a therapist who can be a trusted confidant for ongoing counseling.
How often do we need to meet?
It depends! I recommend at least starting weekly so that we can establish a good working relationship, but this is not a requirement so long as you’re not in serious distress that would require a higher level of support.
How much does therapy cost?
My full fee is $200 per 60 minute appointment. I do see people on a sliding scale and am happy to speak with you about your individual situation. Please see my No Surprises Act page for more information as well.
Crew Care and Counseling
Steadfast in our dedication to providing comprehensive support to those in the yachting industry focused on mental health counseling alongside mental health education and crisis intervention.
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Copyright © 2024 All rights reserved
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Crew Care and Counseling
Steadfast in our dedication to providing comprehensive support to those in the yachting industry focused on mental health counseling alongside mental health education and crisis intervention.
Related Links
Copyright © 2024 All rights reserved | Powered by Xavier Brand Marketing