Crew Care & Counseling
Rising to Peak Performance by steadying the mind
You've built a life that looks great from the outside, but you're privately battling a constant sense of dread and unease.
Despite your best efforts, anxiety and self-doubt hold you back. Your thoughts are on an endless loop, your emotions feel unpredictable, and you find yourself either overwhelmed or completely shut down. This struggle is affecting your relationships and leaving you feeling burnt out and disconnected. You're ready to find your way back to yourself.
Hi, I’m Michelle Friedland, MSW, LCSW.
I help high-achieving professionals like you navigate the inner challenges that often come with external success. While you’ve mastered your career, you might be privately struggling with anxiety, overwhelm, and the feeling that something is missing. My goal is to provide a confidential space where you can let go of the pressure to be perfect and find your way back to feeling grounded, calm, and genuinely motivated.
Through a direct and collaborative approach, I'll guide you in releasing the weight of stress and quieting the constant mental noise. We’ll work together to build emotional resilience and reconnect you with your true self, so your inner peace can finally match your outer achievements.
Ready to build a stronger foundation for your success?
Let’s connect for a complimentary consultation to see if my approach is the right fit for you.
Specialties
EMDR (Eye Movement Desensitization and Reprocessing)
A specialized approach to "unstick" the brain from past stress or trauma, allowing you to react to
current challenges with calm and confidence.
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
Build a resilient mindset by understanding the link between your experiences, thoughts, and actions.
High-impact tools to help you reclaim control after difficult life events.
Systemic & Family
Optimization
Efficient, goal-oriented therapy designed to resolve family conflict and strengthen relationships, creating
a more stable foundation for everyday living.
Supervision and
Consultation
LCSW-QS mentorship for clinicians seeking mastery in evidence-based modalities to elevate your clinical
practice and professional trajectory.
Crew Care and Counseling
Crew Care Counseling is founded on the principle of delivering exceptional mental health care to a select clientele. We provide a private and secure environment dedicated to addressing the complex emotional challenges that accompany high-stakes professional and personal lives. Our mission is to support your journey toward inner peace, resilience, and sustained well-being.
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